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If you are struggling with fear and insecurity this just might help the simple 3 step solution to conquering fear and insecurity I struggled with intense fear and insecurity most of my life it wasn’t that long ago I was pretty much a Kinder Garten Grad Quarantined 2020 shirt shut in in a one bedroom flat in east london I was too afraid to go out or speak to people I was locked in an emotional prison of fear and insecurity and using addiction as a means of escape today I am a qualified therapist I live in beautiful cambridgeshire and have been happily married to my wonderful wife lolly for nearly eight years the controversial solution to fear and insecurity is hidden in plain sight and so simple that most people will dismiss it as soon as they hear it I sincerely hope that you are someone who gets it you see fear and insecurity is a form of self sabotage likely to have been triggered in childhood from trauma or neglect but leaving you with a deep sense of not feeling safe not being good enough or deserving of much it is a profound feeling of insecurity self loathing and unworthiness ok here is the simple 3 step secret to finally overcoming fear and insecurity it s as simple as abc a stands for awareness first you need to notice and become aware of when you start to feel afraid what kinds of situations trigger the fear where in your body does the fear manifest how does it feel b stands for breathing next you need to still yourself and focus on your breathing taking long slow deep breaths helps get more oxygen into your body calms you down and allows you to think more clearly c is the last and most important step to successfully conquering fear this one idea revolutionized how I thought about fear and completely changed my life it can transform your life too if you allow it c stands for choose your feelings as bonkers as it sounds with practice you can absolutely choose how you want to feel as a child I never really felt safe I realized I had carried those feelings of insecurity through adolescence and into adulthood my primary goal in life was to feel safe I learned to relax and say to myself I am choosing to feel safe right now I am choosing to feel calm and relaxed right now and as strange as it sounds it actually worked with practice we really can choose how we want to feel I went from choosing to feel safe to choosing to feel happy to choosing to feel confident to choosing to feel powerful to choosing to feel deserving of my best and the best I finally felt free no one ever tells us we can choose how to feel but with practice we really can how much longer will you continue to live half a life never allowing yourself to experience the happiness and fulfillment you deserve the time to make a change is now no matter how long you live life is very short starting now decide that you are going to take action to make your life better the confidence and happiness you really deserve is waiting for you once you’ve decided enough is enough are you going to transform overnight no it will take time years of fear and insecurity isn t fixed in an instant but it can be fixed you can do it you are worth it. Tips for not feeling lonely and extremely overwhelmed when you live alone hello everyone I know I ve been quite mia for a bit now but that s because I moved into my very first very own apartment in nyc I m an adult can ya believe it can. My new football game is out challenge people all over the world can you become the best download now for free available for ios and android matchmvp multiplayer ️ Premium Quarantined Kinder Garten Grad Quarantined 2020 shirt

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